Tuesday, May 4, 2010

the healthiest vegetables

Based on the aggregate of each vegetables percentage for:
-The Dietary Reference Intake for 6 nutrients
-The Daily Value of fiber
-The daily recommended value of lutein and carotenoids
  1. Kale
  2. Spinach
  3. Collared Greens
  4. Turnip Greens
  5. Pumpkin
  6. Mustard Greens
  7. Sweet Potato
  8. Radicchio
  9. Broccoli
  10. Carrots
  11. Romaine Lettuce
  12. Broccoli Rabe
  13. Red Bell Pepper
  14. Endive
  15. Parsely
  16. Green Leaf Lettuce
  17. Sun-dried Tomato
  18. Bibb Lettuce
  19. Brussels Sprouts
  20. Tomato
  21. Red Leaf Lettuce
  22. Butternut Squash
  23. Green Bell Pepper
  24. Peas
  25. Bok Choy
  26. Arugula
  27. Snow Peas
  28. Savory Cabbage
  29. Asparagus
  30. Red Cabbage
  31. Zucchini
  32. Cauliflower
  33. Artichoke
  34. Scallions
  35. Iceberg Lettuce
  36. Okra
  37. Celery
  38. Green Beans
  39. Leeks
  40. Wax Beans
  41. Avocado
  42. Kohlrabi
  43. Lima Beans
  44. Green Chile Pepper
  45. Potato
  46. Parsnips
  47. Corn
  48. Jicama
  49. Rutabega
  50. Beets

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