Sunday, May 2, 2010

the healthiest fruits

This list is a ranking based on the Daily Value for six nutrients plus carotenoids including: calories, vitamin C, folate, potassium & fiber.
1. Guava
2. Watermelon
3. Grapefruit, pink or red
4. Kiwifruit
5. Papaya
6. Cantaloupe
7. Apricots, dried
8. Orange
9. Strawberry
10. Apricot
11. Peach, dried
12. Blackberry
13. Grapefruit, white
14. Raspberry
15. Tangerine
16. Persimmon
17. Mango
18. Honeydew Melon
19. Star Fruit
20. Apricots, canned
21. Lemon
22. Blueberry
23. Plum
24. Banana
25. Cherry
26. Lime
27. Peach
28. Grape
29. Rhubarb
30. Avocado
31. Pear
32. Pineapple
33. Apple
34. Fig
35. Nectarine
36. Pomegranate
37. Prune
38. Currant, dried
39. Pineapple, canned
40. Prunes, dried
41. Peach, canned
42. Dates, dried
43. Raisin

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