This list is a ranking based on the Daily Value for six nutrients plus carotenoids including: calories, vitamin C, folate, potassium & fiber.
|
1. Guava
|
2. Watermelon
|
3. Grapefruit, pink or red
|
4. Kiwifruit
|
5. Papaya
|
6. Cantaloupe
|
7. Apricots, dried
|
8. Orange
|
9. Strawberry
|
10. Apricot
|
11. Peach, dried
|
12. Blackberry
|
13. Grapefruit, white
|
14. Raspberry
|
15. Tangerine
|
16. Persimmon
|
17. Mango
|
18. Honeydew Melon
|
19. Star Fruit 20. Apricots, canned 21. Lemon 22. Blueberry 23. Plum 24. Banana 25. Cherry 26. Lime 27. Peach 28. Grape 29. Rhubarb 30. Avocado 31. Pear 32. Pineapple 33. Apple 34. Fig 35. Nectarine 36. Pomegranate 37. Prune 38. Currant, dried 39. Pineapple, canned 40. Prunes, dried 41. Peach, canned 42. Dates, dried 43. Raisin
|
No comments:
Post a Comment