the best beans

This ranking is based on the aggregate percentage for fiber, folic acid, magnesium, iron, copper, zinc and protein for each bean.

1. Soybeans
2. Pinto beans
3. Chickpeas
4. Lentils
5. Cranberry beans
6. Black-eyed peas
7. Pink beans
8. Navy beans
9. Black beans
10. White beans
11. Lima beans
12. Kidney beans
13. Adzuki beans
14. Great northern beans
15. Mung beans
16. Fava beans
17. Green peas
18. Tofu